What are minerals? Mark Ament
In our interviews with Mark Ament we tried to cover questions most often asked by those who are new to a Raw Food diet.
Here Mark gives a nice concise overview of minerals in regard to human and plant intake.
A QUICK AND EASY GOURMET RAW FOOD MEAL
by Mark Allen Ament
This salad, main dish and dessert can all be made in about an hour. A satisfying and great tasting raw food meal. Enjoy and live long!
SALAD: BABY GREENS WITH BASIL VINEGARETTE
... Read Article >>