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What are minerals?
Mark Ament
In our interviews with Mark Ament we tried to cover questions most often asked by those who are new to a Raw Food diet.
Here Mark gives a nice concise overview of minerals in regard to human and plant intake.

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A QUICK AND EASY GOURMET RAW FOOD MEAL
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This salad, main dish and dessert can all be made in about an hour. A satisfying and great tasting raw food meal. Enjoy and live long! SALAD: BABY GREENS WITH BASIL VINEGARETTE ...
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