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Three Age-Defying Secrets of The Beauty Diet
by David Wolfe
Where are you headed with your current diet?
Different foods fuel different potentials for success, and different destinies. What you are eating now is leading you to a certain destination.

One of life’s greatest goals is to design a proper diet for ourselves; one that makes us feel amazing in each moment, leads us to limitless beauty, and increases longevity. My desire is to provide you with clues and tools—not rules—on how to do this.

These days, people are finally b...
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Super Nutrition Comes of Age
by by David Wolfe
We are living in an amazing time. Information and technology are accelerating at light speed. More and more we are becoming aware of unique and transformational insights that were not available even 10 years ago.

Just as computers, calculators, cars, games, homes and telephones have experienced a radical technology upgrade over the past 100 years due to the acceleration of information exchange and communication, so too has the world of nutrition and optimum performance.

As ...
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The Raw Food Diet and lifestyle
Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt).

A raw foodist is a person who consumes primarily raw food, or all raw food, depending on how...
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How to Select a High Quality Gogi Berry
Lycium barbarum is the genus of species (Latin Name) for the true goji berry. This berry predominantly grows in an area called the “goji belt” that is found in northern China and some mountainous areas of Tibet. Nature does not recognize political boundaries so the actual country is not as important as the soil and climate conditions.

In other areas of China a very similar berry called Lycium chinensis is also grown. The health benefits of Lycium barbarum are believed to be superio...
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Everyone is hungry for something…
by Jasmuheen



Everyone is hungry for something whether it’s definable or not, however most human hungers are easy to recognize. Many people are hungry for love while others hunger for wealth. Our hunger for health and happiness also dominates our time. Right now some people hunger for retribution, while others cry out with a hunger for harmony and peace, or for justice and truth and kindness to prevail and to not send their loved ones to war.

Some people hunger for sensual satisfa...
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INTRODUCTION TO THE BREATHARIAN CONCEPT
A breatharian is one who has, as a result of extended fasting,
totally exhausted all excess body fat and who has metabolized
all excess bodily tissues.
A breatharian is one who is totally and thoroughly free/clean
internally of all food-related toxins and, therefore, free
from all chronic degenerative diseases related to the presence
of such materials.
A breatharian is one who has no further need or desire or
cravings for any so-called nutritional substanc...
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THE HEALING POWER OF LIVING FOOD
by By Mark Allen Ament © 2005
Nothing has ever changed my consciousness or expanded my awareness more than changing what foods I put into my body. I grew up eating a standard western omnivorous diet and already at 25 showed the signs of it. I was a few kilos overweight, had chronic low energy, a constant low-level depression, poor complexion and the beginnings of several food allergies. Some of these symptoms began to change for me as all meat dropped from my diet in 1994. The change was clearer and quicker when all dai...
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Easiest way to remove fat from diet
by Living Nutrition Magazine
Probably the best way to approach eating disorders

A raw food diet creates major improvements in health. The reasons are not known, but the experience is unmistakable. Weight normalizes, which generally means a reduction in fat. At the same time, a person feels extremely energized. It's as if energy would rather be burned up than converted to fat.
There seems to be a major shift in physiology which makes one feel highly energized from raw food. I can only theorize why this occurs...
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Eating For Energy - It's Not Just What You Eat But How You Eat!
by By Annette Colby
Brain fog. Fatigue. Exhaustion. We all have those no energy days when we just want to stay in bed all day. It is common to grow weary now and then. However, do you find that you are tired all of the time? Does your lack of energy have you feeling that you just cannot be bothered to do the things you usually enjoy? You cannot lead a happy, vibrant, and flourishing life when you are feeling drained. If you have constant sluggishness, your problem could be tied into your eating style and habits. He...
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Raw Milk Vs. Pasteurized Milk
by From Armchair Science, London (April 1938)

There is no substitute for clean, raw milk as a food, so far as children are concerned. Science has not yet succeeded in providing, in the pasteurized variety, those essential qualities that are the only real foundation for a healthy child.

Unfortunately, many grossly distorted statements are current regarding our milk supply. If we are to believe the protagonists of the Pasteurization-of-all-milk-at-all costs Party, raw milk is as good, or rather as bad, as rat poison-although ...
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Cut Bowel Cancer Risk by Eating Less, Better: Study
by By E. J. Mundell
NEW ORLEANS (Reuters Health) - Preliminary studies in mice suggest that smaller portions and healthier food choices may be key in keeping the gut and colon cancer-free.

Cancer-prone mice fed either a restricted-calorie diet or a diet rich in olive oil, fruits and vegetables were up to 60 less likely to develop pre-cancerous colon polyps compared with mice fed regular diets, according to investigators at the US National Cancer Institute, in Bethesda, Maryland.

The findings s...
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Fat in a Live Food Diet
The question of fat, and how much fat in the diet, is a very interesting question. The fear of fat that was created by the Pritikin-type diet, has perhaps been a little bit damaging to people on live foods, because cutting out all the fats may create an omega-3 deficiency, which has been associated with depression, metabolic imbalances, anxiety, nervous system and skin disorders. Obviously, excess fat has been associated with such societal problems as obesity, the epidemic of type-II diabetes,...
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Wild Greens & Health
by by David Wolfe
What is at the very center of the rainbow? What color is lacking in cities? What color is the heart chakra? Green. What do most people die of? Heart disease. Green foods are extremely important for our overall well-being. They keep us centered. Their high alkaline-mineral content keeps us calm.

If we lived in Nature, eating 100 wild foods as 100 of our ancestors did just a few thousand years ago (before agriculture), we would find that green leaves would be a big part of our diet. Why...
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Food Combining for Optimal Health
by by Angela Stokes
In nature, wild animals don’t combine foods. You’re unlikely to see a bear catch a fish, then pick berries to go with it before eating. Animals generally eat one thing at a time – a ‘mono-diet’ - and there are substantial benefits to eating this way. Different types of foods – proteins, starches and sugars, for example - all digest in different ways. So when we combine different foods together, it can be challenging for digestion. Unfortunately, most of us learnt to eat exactly this way - combin...
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Juice Feasting: A modern hero's guide.
by David Rain
WE HAVE NOT EVEN TO RISK THE ADVENTURE ALONE, FOR THE HEROES OF ALL TIME HAVE GONE BEFORE US; THE LABYRINTH IS THOROUGHLY KNOWN; WE HAVE ONLY TO FOLLOW THE THREAD OF THE HERO PATH. AND WHERE WE HAD THOUGHT TO FIND AN ABOMINATION, WE SHALL FIND A GOD; WHERE WE HAD THOUGHT TO SLAY ANOTHER, WE SHALL SLAY OURSELVES; WHERE WE HAD THOUGHT TO TRAVEL OUTWARD, WE SHALL COME TO THE CENTER OF OUR OWN EXISTENCE; WHERE WE HAD THOUGHT TO BE ALONE, WE SHALL BE WITH ALL THE WORLD.

– JOSEPH CAMPBELL,...
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Living Foods - The Next Evolutionary Step
by Gabriel Cousens
The Power of live foods for healing is being more & more supported by traditional research. Based on recent journal articles, the power of a calorie restricted diet and of upgrading gene expression (which come automatically with live foods) have become keys to understanding the clinical effectiveness of live foods.

“The essence of understanding living foods is ... if it is not broken, don't fix it.” Living foods or raw foods are those, which have not been cooked, processed, "pesticide...
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Essential Sugars
by David Wolfe, JD
Introduction to Sugars


Sugar seems to be related to all things sweet in life. We call our loved ones “sweetheart,” “sugar plum,” “honey,” and “sweety pie.” Life without any sweet flavors would be challenging at best and extremely disappointing at worst. Sugar is the great reward of life and we know that people and animals perform consistently better when rewarded.



Because the term is used so loosely, sugar has become an ambiguous word. When one states t...
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A QUICK AND EASY GOURMET RAW FOOD MEAL
by Mark Allen Ament
This salad, main dish and dessert can all be made in about an hour. A satisfying and great tasting raw food meal. Enjoy and live long!



SALAD: BABY GREENS WITH BASIL VINEGARETTE

Start with a mix of baby greens

Slice thinly 5-6 radishes

Add 2-3 sliced tomatoes

Add 2 stalks thinly sliced celery

Add 1-2 grated carrots

Dressing:

Blend ...
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Return to Paradise
by David Wolf
Many have spent lifetimes wondering what caused humanity's "fall from grace." What has caused humanity's disconnection from living in a natural paradise? Why is civilization out of balance with Nature? These thoughts are often triggered by a study of the classical, legendary, or religious stories of a former perfect age.

Every culture seems to have a story about how human life began on Earth. Most describe a place where humans lived in harmony with the plants and animals. While living...
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Why vegetarian? Why raw food vegan?
by David Wolfe
Why Vegetarian:

1. Ethical reasons: Factory farming, animal treatment and animal cruelty are at an all-time high. Most people, if they knew the actual condition of the animals in factory farm conditions would never be able to eat meat again. The general practice before had been to turn away and pretend its not happening. However, this behavior of “turning away” from pain is shifting because people are getting more and more sick. The pain of illness is causing people to open their m...
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